Non-alcoholic fatty liver disease (NAFLD) is increasingly common, often due to poor diet and sedentary habits. In Ayurveda, fatty liver is seen as a mamsa-meda dushti (impurity of muscle and fat tissues) often tied to a weak Agni (digestive fire) . Early stages show no symptoms, but if unchecked it can progress to inflammation (NASH) or cirrhosis. Fortunately, a combination of diet, herbs, and lifestyle changes can reverse fatty liver naturally.
Herbal Remedies and Supplements
Many herbs can aid liver fat loss. Triphala supports gentle bowel cleansing and helps remove metabolic waste. Giloy and turmeric also help reduce liver fat and inflammation. For instance, turmeric’s curcumin has been shown in studies to lower liver enzymes and fat accumulation in NAFLD models. Bhumyamalaki (Phyllanthus niruri) is a classic Ayurvedic liver tonic (often called cholagogue) that helps break down fat. In clinical settings, Ayurvedic protocols with these herbs (sometimes alongside Panchakarma) have shown reductions in liver fat over months.
