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Insomnia is a common sleep disorder in which there is difficulty falling asleep or staying asleep during the night.
Causes of insomnia include depression, lack of exercise, poor sleeping habits, anxiety, chronic illness.
People with insomnia keep themselves awake by worrying about going to sleep & often don't feel refreshed when they wake up from sleeping, either.
Rasagandha Vati, Zandu Sarpagandha Tablets, and Shreeji Herbal Brahmi Tablets are some of the preferred ayurvedic natural sleep supplements for insomnia treatment, sleep disorders treatment and insomnia relief. You can also take proper guidance from your Ayurvedic expert to understand its benefits and other dietary recommendations.